January 2014

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295 January14
HEALTH&FITNESS
Everything you need to feel good WHAT’S NEW
Image: Aarti Thapar
If you are ready to make a few lifestyle changes for the better,
but don’t know where to start, let Nutritious N Delicious be
your guide. Mention Expat Living this month, and you’ll get a free
additional session when you book a six-week nutrition makeover
with medical nutritionist and personal trainer, Karin G. Reiter. She’s
been educating her clients on the importance of natural, simple,
naked (read: unprocessed) food since she founded the company
in Australia in 2011. To register for a workshop on anti-ageing,
detoxing, weight-loss, fertility and healthy foods for babies and kids,
call 9855 6643 or visit
New Year, New You
BALANCE BEAM
PowerMoves Pilates in the Park
is introducing Pilates Balance ,
a combination of Pilates and
sports conditioning that targets
the abdominals, arms and thighs.
Classes use the fitball, weights
and bands to build a strong core,
perfect posture and improve
muscle tone. Call 6472 2221 or
visit
BIGGER IS BETTER
Fitness First unveiled its new flagship
club this month. Located in the heart of
the CBD, the 21,000-square-foot gym
on Market Street sports a power zone, a
boxing vault and 90 group exercises in
three studios every month. The lounge
offers complimentary drinks, magazines
to browse, DVDs to rent and computer
terminals with internet access. Watch out
for new clubs at Metropolis in Buona Vista
and 100AM in Tanjong Pagar in the coming
months, too. 63 Market Street, Bank of
Singapore Centre, Level 2. Call 6438
3163 or visit
DEAD HEAT
Having zombies on your tail is better motivation than most to finish a 5km obstacle
course. Run For Your Lives Asia is like the original zombie run in the USA –
runners navigate obstacles like a smokehouse, a maze and a blood bath while
attempting to shield three
flags tied to their waists
from blood-thirsty zombies.
Lose all your flags and
you join the realms of the
infected; make it to the end
with at least one “life” left,
and you’re a winner. 11
January at The Padang.
1pm to 11pm. Participants
must be 14 or older.