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18
January15
CONTENTS
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68
TRAVEL
210 News
212 Five Hotspots for 2015
HEALTH&FITNESS
238 News
241 Competition:
Win a new, sculpted you for 2015!
242 Running Commentary:
What should runners eat?
244 Business Profile:
Brit Sam Blakey on juggling
fitness clients and kids
248 Health Check:
The what, where and when of
medical screening
251 Personal Training:
A reader reflects on a year of
workouts
254 Viper Challenge:
Asia’s biggest (and happiest)
obstacle course
256 Terrific Teeth:
How orthodontists can help at
any age
290
FAMILY-FRIENDLY TRAVEL
214 Eight Days in Myanmar
222 Sri Lanka’s SouthCoast
230 Short Break in Phuket
REGULARS
267 Numbers & Websites
268 Horoscopes
270 Advertiser List
272 Parting Shot:
Hair today, gone tomorrow
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