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PHUKET FITNESS
239
February15
Directory
Cocoville
: cocovillephuket.com
Coco Retreat
: cocoretreatphuket.com
Titan Fitness
: titanfitness.co
Unit-27
: unit-27.com
Dragon Muay Thai
: muaythaidragon.com
Titan Fitness
Although it’s located just off the main street, Titan Fitness has the advantage of
having more space than some of the gyms packed on to Soi Tad-ied. It has an
outdoor training facility that includes a Strongman training area, sprint track and
assault course, as well as a three-storey indoor gym, with a yoga studio at the
top. Michelle and I arrived at Titan early one evening and thought we’d round
the day off with a yoga session. The studio was clean and peaceful, and the
one and a half hour session helped to stretch us out after the day’s activities.
Dragon Muay Thai
This was the session Michelle and I were most looking forward to. Having first
tried Muay Thai during a previous bootcamp in Chiang Mai, I couldn’t wait to give
it another go. Dragon Muay Thai gym is located opposite Cocoville, and we were
told this facility would be more suitable for those just starting out in this discipline.
Our trainers spoke minimal English, but we managed to keep up and follow
themduring our extensive warm-up. We then had one-on-one training, showing us
how to perfect our form for different punches and kicks. Before we knew it we’d
been there for two hours; the variety of practices kept us on our toes, and even
though communication was tough, we received plenty of guidance and attention.
Just part of the extensive outdoor facilities at Titan Fitness
Michelle’s verdict
The area as a whole was pretty
nice, and I liked the fact it wasn’t
really touristy; even though the
beaches are only a short drive away,
it still felt secluded and private. The
accommodation at Coco Retreat
was very nice. I liked the café feel
of the restaurant, and the staff were
friendly and accommodating. The
hotel has a homey feeling about
it. I would say this place is geared
more for singles or couples without
children.
The food was surprisingly good,
with lots of healthy options on the
menu. For breakfast, the oatmeal
banana pancakes and the Chunky
Monkey protein shake were great.
My favourite dish, the delicious ‘Ajay
Chicken’, can be ordered by special
request.
I really enjoyed Unit-27 and the
vibe there. I loved owner Rob’s
passion for the work he is doing
with and for his kids. Our personal
training session with Sarah was
fantastic; she challenged us to do
things we had never done before,
but also showed us some exercises
we would be able to do again at
home, without all the equipment.
I loved the Muay Thai – it was
one of the highlights of the trip. It
was fun to challenge myself with
something I’ve never done, and
a really great way to burn some
frustration. I think we were there for
nearly two hours but I didn’t notice
the time (or the pain) as I was having
so much fun.