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RECIPE
SWAP
THE GREAT
Most of us have our go-to recipes, be it for
a mid-week lunch, a dinner party pleaser or
a sumptuous cake that Nigella Lawson would
be proud of. In case you’re stuck in a food
rut, however, here are some of our readers’
fail-safe recipes from around the world to add
your repertoire. Bon appétit!
BERRY BLISS SUMMER OATS
Chloe De
Nazelle,
Scottish
“Being a nutritionist,
I’m so often asked
for breakfast ideas
for busy families. Refrigerator oats
are quick and easy to make – and
with so many different flavour options
such as mango, cocoa banana, apple
cinnamon and even peanut butter,
you can have one for every day of
the week!”
BREAK
FAST
Ingredients:
•
¼ cup rolled oats
• ¾cupmilk or unsweetened almond
milk
• ¼ cup low fat yoghurt
• 1 teaspoon chia seeds
• ¼ teaspoon vanilla extract
• 1 tablespoon raspberry jam (“I use
unsweetened organic jam” – Chloe)
• ¼ cup halved fresh raspberries, or
enough to fill the jar
Instructions:
1. Into a jar put oats, milk, yoghurt,
chia seeds, vanilla extract and jam.
Screw on lid and give it a good
shake until combined.
2. Add the fresh raspberries and stir.
Cover and refrigerate overnight or
up to three days. Eat chilled.