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RECIPE
SWAP
THE GREAT
Most of us have our go-to recipes, be it for
a mid-week lunch, a dinner party pleaser or
a sumptuous cake that Nigella Lawson would
be proud of. In case you’re stuck in a food
rut, however, here are some of our readers’
fail-safe recipes from around the world to add
your repertoire. Bon appétit!
DINNER
CRISPY CORNFLAKE-BAKED FISH
Serves 3
Shar Kay, Singaporean
“I’m married to an American,
and we have two lovely young
daughters who are my inspiration
for adopting a healthier cooking
style without compromising on
taste and texture. I write all about
my cooking adventures on my
blog,
www.delishar.com.”
Ingredients:
•
2 fillets of halibut, about 600g cut
into 2.5 inch pieces
• 1 egg
• 3 tbsp milk
•
¼
cup all purpose flour
•
½
tsp garlic salt
•
½
tsp onion powder
•
½
tsp dried parsley flakes
• Salt and pepper to taste
• 2 tbsp shredded parmesan
cheese
• 2
½
cups cornflakes, crushed in
a Ziploc bag
• Oil or cooking spray
Directions:
1. Preheat oven to 220 degrees
Celsius.
2. On a plate, mix salt and pepper,
garlic salt, onion powder and
parsley into the flour.
Beat the egg and milk together in
a bowl.
3. Place the crushed cornflakes and
cheese on another plate and mix
well.
4. First coat fish with flour mixture,
then dip in egg mixture, then coat
in cornflake mixture.
5. Place fish pieces on an oiled
baking pan a few centimetres
apart.
6. Bake on the lower rack for 12 to
15 minutes until the fish flakes
easily. Serve alongside crispy
green salad.