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HEALTH&FITNESS
May15
Everything you need to feel good
NEW SPECIALIST IN SINGERS
The Counselling Place has expanded its team, recently welcoming therapist Kasia Ciszewska
to its staff of specialists. Kasia, who is from Poland, has specialist training and experience in
crisis response intervention, having worked in counselling offices and on crises sites to support
individuals, families, groups, and organisations that have experienced trauma, assault, domestic
violence, natural and man-made disasters, grief and loss, financial and personal crisis, and
adjustment to other negative life events. In addition to direct intervention, Kasia provides
training to mental health professionals, first responders, human resources and management
teams, and embassies to equip them with skills to effectively deal with and respond to crisis
and provide appropriate psychological first aid.
If you’re sick of walking around wearing the “tired
eyes” look but don’t want to opt for surgery, don’t
fret. The Thermage Eye Procedure, available at The
Dermatology Practice, can help smooth and tighten
skin, and decrease wrinkles and hooding in the eye area
without any surgery or injections. Using radiofrequency
energy to reshape collagen, the treatment, which lasts
around 45 minutes, uses gentle vibrations with cooling
and heating sensations during each pulse. Benefits include
younger-looking, more lifted eyes that appear more open
and alert, and a noticeable reduction of under-eye bags;
also, the newly smoothed skin on your eyelids means
easier application of eye makeup. The best part? There’s
no bruising, swelling or sutures involved, and little to no
downtime – which means you can put on makeup and
return to your regular routine immediately following
the procedure. For more information, call 6694 3290.
38 Irrawaddy Road, #07-60/62 Mt Elizabeth Novena
Specialist Centre.
NEW SITE FOR A STRESS-LESS YOU
The challenges of life can cause the nervous system
to adopt a stress reflex that affects us not only
physically, but emotionally and psychologically as
well, compromising our abilities to adapt to stress and
perform at the highest levels possible. This is why Dr
Lynelle Kerr founded Innate in 2000; with her gentle
healing approach, she strives to help clients live and
perform at higher levels by releasing stress reflexes
and freeing their bodies and minds. Check out Innate’s
newly launched website, , to discover
how Dr Kerr’s unique form of care aims at significantly
reducing stress, improving posture, heightening
performance at work and at home, and advancing
overall physical, emotional and intellectual wellbeing.
Say Good bye
to Sags and Bags
WHAT’S NEW